Shake and Bake
Workouts
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Wednesday 9/2/20 @ 10:24 AM
505kj
87rpm
46%
20mph
Sunday 8/8/21 @ 3:23 PM
263kj
95rpm
40%
19mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Thursday 4/2/20 @ 8:32 PM
250kj
90rpm
40%
19mph
Thursday 4/1/21 @ 11:8 AM
✅
329kj
86rpm
47%
21mph
Monday 3/15/21 @ 1:29 PM
477kj
95rpm
43%
20mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Wednesday 1/20/21 @ 6:38 PM
422kj
87rpm
44%
19mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Monday 12/21/20 @ 7:9 PM
484kj
92rpm
44%
20mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
Sunday 10/4/20 @ 5:13 PM
677kj
91rpm
46%
21mph
Sunday 8/2/20 @ 1:39 PM
✅
720kj
87rpm
48%
21mph
Tuesday 9/1/20 @ 7:1 PM
508kj
91rpm
46%
21mph
Sunday 10/4/20 @ 1:50 PM
✅
541kj
87rpm
48%
21mph
Wednesday 5/6/20 @ 2:54 PM
416kj
92rpm
41%
19mph
Thursday 7/9/20 @ 10:57 AM
✅
526kj
87rpm
47%
21mph
Saturday 2/17/18 @ 5:39 PM
✅
506kj
87rpm
42%
19mph
Sunday 3/25/18 @ 12:26 PM
477kj
88rpm
41%
18mph
Workouts
505
kj
Wednesday 9/2/20
263
kj
Sunday 8/8/21
250
kj
Thursday 4/2/20
477
kj
Monday 3/15/21
422
kj
Wednesday 1/20/21
484
kj
Monday 12/21/20
416
kj
Wednesday 5/6/20
477
kj
Sunday 3/25/18