Shake and Bake

Workouts

Wednesday 7/15/20 @ 5:22 PM
✅
269kj
90rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Tuesday 5/9/23 @ 3:6 PM
✅
65kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 4:54 PM
62kj
83rpm
38%
16mph
Tuesday 4/18/23 @ 6:3 PM
✅
293kj
91rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
Monday 11/30/20 @ 8:56 PM
✅
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Wednesday 11/2/22 @ 4:41 PM
✅
233kj
68rpm
57%
21mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/8/22 @ 12:14 AM
173kj
55rpm
61%
18mph
Monday 10/31/22 @ 2:4 PM
✅
225kj
73rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 11:3 PM
138kj
47rpm
59%
17mph
Monday 10/3/22 @ 6:50 PM
✅
137kj
82rpm
46%
19mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:29 PM
118kj
51rpm
59%
18mph
Tuesday 11/9/21 @ 3:1 PM
✅
218kj
84rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Thursday 11/18/21 @ 11:47 PM
54kj
45rpm
42%
11mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
Thursday 5/21/20 @ 3:31 PM
✅
145kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 269 kj
Wednesday 7/15/20
23 kj
Monday 1/1/24
Extra 10: Low Impact Ride
Matt Wilpers
✅ 65 kj
Tuesday 5/9/23
62 kj
Thursday 4/27/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 293 kj
Tuesday 4/18/23
195 kj
Wednesday 8/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Monday 11/30/20
169 kj
Wednesday 8/24/22
20 min HIIT Ride
Robin Arzón
✅ 233 kj
Wednesday 11/2/22
173 kj
Tuesday 11/8/22
20 min Tabata Ride
Robin Arzón
✅ 225 kj
Monday 10/31/22
138 kj
Thursday 12/23/21
15 min 80s Ride
Robin Arzón
✅ 137 kj
Monday 10/3/22
118 kj
Sunday 2/13/22
20 min 80s Ride
Jenn Sherman
✅ 218 kj
Tuesday 11/9/21
54 kj
Thursday 11/18/21
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 241 kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
✅ 145 kj
Thursday 5/21/20
73 kj
Monday 4/26/21