Shake and Bake

Workouts

Monday 5/16/22 @ 11:0 PM
285kj
45rpm
77%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:1 PM
401kj
57rpm
81%
26mph
Monday 5/2/22 @ 3:9 AM
201kj
47rpm
58%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 12:10 AM
186kj
68rpm
51%
18mph
Thursday 1/6/22 @ 5:35 PM
189kj
39rpm
67%
14mph
20 min Hip Hop Ride
Ally Love
Saturday 4/9/22 @ 7:45 AM
173kj
60rpm
56%
18mph
Friday 3/18/22 @ 4:1 PM
87kj
47rpm
45%
11mph
20 min Hip Hop Ride
Jess King
Wednesday 2/23/22 @ 10:42 PM
117kj
52rpm
52%
17mph
Thursday 2/17/22 @ 11:26 PM
352kj
42rpm
90%
21mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:33 PM
268kj
61rpm
67%
23mph
Monday 1/31/22 @ 5:5 PM
105kj
49rpm
48%
12mph
20 min Hip Hop Ride
Denis Morton
Friday 1/28/22 @ 11:20 AM
140kj
51rpm
53%
15mph
Thursday 1/27/22 @ 11:30 PM
413kj
0rpm
87%
21mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:32 PM
273kj
49rpm
80%
23mph
Tuesday 11/23/21 @ 5:33 PM
201kj
34rpm
71%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/22/22 @ 1:32 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 6:29 PM
547kj
44rpm
85%
20mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 11:3 AM
192kj
65rpm
45%
16mph
Wednesday 12/15/21 @ 11:6 PM
302kj
33rpm
77%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 5:14 PM
0kj
0rpm
32%
0mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
285 kj
Monday 5/16/22
401 kj
Monday 5/16/22
20 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Monday 5/2/22
186 kj
Tuesday 2/1/22
20 min Hip Hop Ride
Ally Love
189 kj
Thursday 1/6/22
173 kj
Saturday 4/9/22
20 min Hip Hop Ride
Jess King
87 kj
Friday 3/18/22
117 kj
Wednesday 2/23/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
352 kj
Thursday 2/17/22
268 kj
Thursday 2/17/22
20 min Hip Hop Ride
Denis Morton
105 kj
Monday 1/31/22
140 kj
Friday 1/28/22
20 min AT's Ride to Greatness
Alex Toussaint
413 kj
Thursday 1/27/22
273 kj
Thursday 1/27/22
30 min 90s Hip Hop Ride
Robin Arzón
201 kj
Tuesday 11/23/21
kj
Saturday 1/22/22
30 min Gospel Ride
Cliff Dwenger
547 kj
Monday 1/17/22
192 kj
Wednesday 1/19/22
30 min Holiday Vacation Ride
Robin Arzón
302 kj
Wednesday 12/15/21
0 kj
Wednesday 12/15/21