Shake and Bake

Workouts

Friday 10/21/22 @ 8:10 PM
βœ…
72kj
64rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Monday 10/3/22 @ 10:5 AM
60kj
65rpm
33%
12mph
Tuesday 8/15/23 @ 10:35 PM
βœ…
100kj
53rpm
47%
13mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 9/2/23 @ 11:59 AM
57kj
70rpm
31%
12mph
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 1:41 PM
βœ…
37kj
68rpm
35%
13mph
Monday 3/7/22 @ 5:3 PM
βœ…
193kj
42rpm
54%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:10 AM
113kj
60rpm
38%
13mph
Friday 2/18/22 @ 9:57 PM
βœ…
284kj
37rpm
78%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Monday 2/21/22 @ 4:9 PM
126kj
76rpm
34%
14mph
Friday 1/21/22 @ 12:51 AM
24kj
48rpm
28%
7mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 1/4/22 @ 10:58 AM
βœ…
71kj
64rpm
39%
13mph
Monday 1/17/22 @ 6:29 PM
βœ…
547kj
44rpm
85%
20mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
136kj
76rpm
35%
14mph
Monday 10/18/21 @ 11:32 PM
βœ…
398kj
39rpm
82%
17mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 4/17/21 @ 2:3 PM
74kj
73rpm
28%
11mph
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/19/21 @ 6:0 PM
βœ…
157kj
52rpm
51%
15mph
Friday 9/24/21 @ 4:41 PM
βœ…
187kj
32rpm
67%
11mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
Saturday 6/26/21 @ 11:56 AM
141kj
67rpm
41%
14mph

Workouts

20 min Low Impact Ride
Ally Love
βœ… 72 kj
Friday 10/21/22
60 kj
Monday 10/3/22
20 min R&B Ride
Tunde Oyeneyin
βœ… 100 kj
Tuesday 8/15/23
57 kj
Saturday 9/2/23
10 min Low Impact Ride
Alex Toussaint
33 kj
Friday 3/25/22
βœ… 37 kj
Sunday 12/27/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 193 kj
Monday 3/7/22
113 kj
Tuesday 3/23/21
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 284 kj
Friday 2/18/22
126 kj
Monday 2/21/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
24 kj
Friday 1/21/22
βœ… 71 kj
Tuesday 1/4/22
30 min Gospel Ride
Cliff Dwenger
βœ… 547 kj
Monday 1/17/22
136 kj
Monday 1/17/22
30 min Sean Paul Ride
Hannah Frankson
βœ… 398 kj
Monday 10/18/21
74 kj
Saturday 4/17/21
30 min Turn It Up: Carnival Special
Hannah Frankson
128 kj
Thursday 9/2/21
βœ… 157 kj
Sunday 9/19/21
30 min Janelle MonΓ‘e Ride
Emma Lovewell
βœ… 187 kj
Friday 9/24/21
141 kj
Saturday 6/26/21