Shake and Bake

Workouts

Friday 11/10/23 @ 8:5 PM
82kj
52rpm
38%
11mph
30 min Feel Good Ride
Ally Love
Monday 10/2/23 @ 9:28 PM
165kj
73rpm
39%
15mph
Tuesday 1/31/23 @ 6:24 PM
60kj
60rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Sunday 1/22/23 @ 5:23 PM
88kj
78rpm
34%
14mph
Saturday 10/1/22 @ 3:57 PM
116kj
58rpm
42%
13mph
30 min New Tracks Ride
Ally Love
Saturday 10/1/22 @ 8:59 PM
167kj
74rpm
40%
15mph
Sunday 9/18/22 @ 3:57 PM
112kj
64rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:57 PM
191kj
76rpm
40%
16mph
Monday 8/1/22 @ 3:26 PM
75kj
68rpm
35%
13mph
20 min Low Impact Ride
Ally Love
Thursday 7/28/22 @ 10:20 PM
106kj
83rpm
35%
15mph
Sunday 11/21/21 @ 4:57 PM
124kj
58rpm
43%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:57 PM
204kj
73rpm
44%
17mph
Sunday 11/28/21 @ 4:59 PM
137kj
52rpm
40%
11mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:58 PM
215kj
58rpm
40%
13mph
Sunday 11/14/21 @ 4:59 PM
120kj
53rpm
44%
13mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:58 PM
192kj
75rpm
42%
16mph
Wednesday 6/9/21 @ 3:4 PM
71kj
61rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:31 PM
105kj
73rpm
38%
15mph
Sunday 3/28/21 @ 3:52 PM
132kj
66rpm
40%
14mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:52 PM
147kj
78rpm
36%
15mph

Workouts

30 min Feel Good Ride
Ally Love
82 kj
Friday 11/10/23
165 kj
Monday 10/2/23
20 min Low Impact Ride
Ally Love
60 kj
Tuesday 1/31/23
88 kj
Sunday 1/22/23
30 min New Tracks Ride
Ally Love
116 kj
Saturday 10/1/22
167 kj
Saturday 10/1/22
30 min Feel Good Ride
Ally Love
112 kj
Sunday 9/18/22
191 kj
Sunday 9/18/22
20 min Low Impact Ride
Ally Love
75 kj
Monday 8/1/22
106 kj
Thursday 7/28/22
30 min Sundays with Love
Ally Love
124 kj
Sunday 11/21/21
204 kj
Sunday 11/21/21
45 min Intervals & Arms Ride
Ally Love
137 kj
Sunday 11/28/21
215 kj
Sunday 11/28/21
30 min Sundays with Love
Ally Love
120 kj
Sunday 11/14/21
192 kj
Sunday 11/14/21
20 min Hip Hop Ride
Ally Love
71 kj
Wednesday 6/9/21
105 kj
Sunday 6/6/21
30 min 2000s Ride
Ally Love
132 kj
Sunday 3/28/21
147 kj
Sunday 3/28/21