Shake and Bake

Workouts

Monday 11/28/22 @ 3:12 AM
βœ…
282kj
152rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Thursday 7/1/21 @ 2:17 PM
βœ…
421kj
151rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Saturday 4/10/21 @ 4:35 PM
βœ…
256kj
153rpm
0%
0mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 10/12/21 @ 5:17 PM
110kj
78rpm
31%
13mph
Tuesday 7/6/21 @ 2:35 PM
βœ…
267kj
146rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/24/21 @ 5:0 PM
210kj
81rpm
41%
17mph
Monday 6/21/21 @ 1:33 PM
βœ…
325kj
163rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
Monday 4/12/21 @ 1:15 PM
βœ…
284kj
153rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 5:40 PM
201kj
78rpm
41%
17mph
Wednesday 4/7/21 @ 2:30 PM
βœ…
282kj
151rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:26 PM
237kj
76rpm
45%
18mph
Friday 3/5/21 @ 1:37 AM
βœ…
204kj
158rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 3/12/21 @ 5:8 PM
131kj
76rpm
41%
17mph
Wednesday 5/27/20 @ 2:36 PM
βœ…
169kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
Wednesday 4/1/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
βœ…
188kj
83rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 282 kj
Monday 11/28/22
95 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 421 kj
Thursday 7/1/21
222 kj
Monday 10/18/21
30 min Justin Bieber Ride
Olivia Amato
βœ… 256 kj
Saturday 4/10/21
110 kj
Tuesday 10/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 267 kj
Tuesday 7/6/21
210 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 325 kj
Monday 6/21/21
173 kj
Friday 6/11/21
30 min 90s Ride
Cody Rigsby
βœ… 284 kj
Monday 4/12/21
201 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Wednesday 4/7/21
237 kj
Tuesday 4/6/21
20 min HIIT Ride
Cody Rigsby
βœ… 204 kj
Friday 3/5/21
131 kj
Friday 3/12/21
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Wednesday 5/27/20
139 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Wednesday 4/1/20
βœ… 188 kj
Saturday 5/9/20