Shake and Bake
Workouts
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
Saturday 1/29/22 @ 12:48 PM
✅
53kj
86rpm
34%
15mph
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
Thursday 12/31/20 @ 4:43 PM
✅
225kj
81rpm
42%
18mph
Monday 11/9/20 @ 5:1 PM
111kj
75rpm
39%
16mph
Saturday 11/14/20 @ 8:30 AM
✅
115kj
78rpm
39%
16mph
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Monday 4/27/20 @ 8:50 AM
✅
189kj
71rpm
40%
15mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Tuesday 8/25/20 @ 3:36 PM
✅
272kj
80rpm
46%
19mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Wednesday 9/9/20 @ 5:20 PM
258kj
80rpm
45%
18mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Friday 7/3/20 @ 5:11 PM
✅
331kj
80rpm
42%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
Saturday 3/28/20 @ 2:33 PM
135kj
79rpm
41%
17mph
Friday 3/6/20 @ 7:7 PM
✅
216kj
83rpm
49%
20mph
Monday 3/23/20 @ 7:57 AM
128kj
76rpm
42%
16mph
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
Tuesday 3/10/20 @ 4:16 PM
181kj
75rpm
41%
16mph
Workouts
111
kj
Sunday 1/3/21
121
kj
Saturday 10/31/20
182
kj
Thursday 7/16/20
313
kj
Sunday 7/5/20