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Shake and Bake
angelawhite
London, UK 🇬🇧
3
Beat addahill
VS
addahill
London 🇬🇧
35 🔥
Beat angelawhite
Workouts
Next Workouts
Tuesday 2/11/20 @ 8:5 PM
271
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 7:40 AM
✅
660
kj
91
rpm
51
%
23
mph
Thursday 3/26/20 @ 4:44 PM
426
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 5/3/20 @ 8:18 AM
✅
651
kj
89
rpm
51
%
23
mph
Friday 3/18/22 @ 6:9 PM
✅
286
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0
mph
Thursday 2/3/22 @ 9:28 PM
293
kj
75
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 7:58 AM
✅
619
kj
83
rpm
50
%
21
mph
Sunday 1/30/22 @ 10:26 AM
202
kj
65
rpm
40
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 6/2/21 @ 7:1 AM
✅
685
kj
88
rpm
52
%
23
mph
Monday 1/24/22 @ 8:24 PM
176
kj
54
rpm
37
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/23/22 @ 9:15 AM
✅
856
kj
88
rpm
51
%
23
mph
Sunday 6/21/20 @ 2:28 PM
835
kj
82
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 7:48 AM
✅
1317
kj
90
rpm
51
%
23
mph
Friday 5/8/20 @ 2:35 PM
331
kj
82
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 7:56 AM
✅
625
kj
89
rpm
49
%
22
mph
Wednesday 8/14/19 @ 5:46 PM
159
kj
76
rpm
51
%
20
mph
15 min Climb Ride
Ben Alldis
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Tuesday 2/4/20 @ 6:33 AM
✅
278
kj
74
rpm
64
%
25
mph
Friday 11/29/19 @ 2:33 PM
65
kj
93
rpm
36
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 11/26/19 @ 7:4 AM
✅
136
kj
94
rpm
48
%
22
mph
Next Workouts
angelawhite
London, UK 🇬🇧
3
Beat addahill
VS
addahill
London 🇬🇧
35 🔥
Beat angelawhite
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 2/11/20
✅
660
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Thursday 3/26/20
✅
651
kj
Sunday 5/3/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
286
kj
Friday 3/18/22
kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 2/3/22
✅
619
kj
Monday 3/1/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
202
kj
Sunday 1/30/22
✅
685
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Monday 1/24/22
✅
856
kj
Sunday 1/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
835
kj
Sunday 6/21/20
✅
1317
kj
Sunday 6/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Friday 5/8/20
✅
625
kj
Sunday 5/10/20
15 min Climb Ride
Ben Alldis
View Class
Share
159
kj
Wednesday 8/14/19
✅
278
kj
Tuesday 2/4/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
65
kj
Friday 11/29/19
✅
136
kj
Tuesday 11/26/19
Next Workouts