Shake and Bake

Workouts

Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
✅
372kj
81rpm
44%
18mph
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:15 AM
✅
234kj
86rpm
40%
18mph
Saturday 3/20/21 @ 2:6 PM
171kj
94rpm
34%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:20 PM
✅
242kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 1:9 AM
263kj
86rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 10:17 PM
✅
389kj
83rpm
43%
19mph
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
✅
373kj
84rpm
42%
18mph
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:15 AM
✅
361kj
85rpm
41%
18mph
Tuesday 10/27/20 @ 11:38 PM
114kj
90rpm
33%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:5 PM
✅
142kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 11:30 PM
329kj
89rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:20 PM
✅
502kj
89rpm
39%
18mph
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:39 PM
✅
399kj
87rpm
42%
19mph
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:50 PM
✅
342kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/21/21
✅ 372 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Friday 4/10/20
✅ 234 kj
Friday 9/4/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 3/20/21
✅ 242 kj
Sunday 3/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
263 kj
Tuesday 5/11/21
✅ 389 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 3/11/21
✅ 373 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 12/21/20
✅ 361 kj
Tuesday 1/5/21
20 min Power Zone Max Ride
Matt Wilpers
114 kj
Tuesday 10/27/20
✅ 142 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 9/30/20
✅ 502 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 8/31/20
✅ 399 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 5/4/20
✅ 342 kj
Tuesday 5/12/20