Shake and Bake

Workouts

Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
Monday 12/7/20 @ 8:45 PM
269kj
80rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/15/20 @ 3:17 AM
358kj
81rpm
43%
18mph
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 9:34 PM
289kj
85rpm
38%
17mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
213 kj
Sunday 9/6/20
299 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Wednesday 3/3/21
375 kj
Monday 12/14/20
45 min Power Zone Ride
Olivia Amato
269 kj
Monday 12/7/20
358 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
272 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 12/3/20
359 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/27/20
466 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 11/16/20
363 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 9/15/20
289 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 8/31/20
294 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 8/13/20
59 kj
Friday 7/24/20