Shake and Bake

Workouts

Saturday 5/15/21 @ 12:47 PM
159kj
60rpm
42%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 8:43 PM
119kj
67rpm
37%
13mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 12:58 PM
162kj
63rpm
35%
12mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:51 AM
142kj
62rpm
35%
12mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 2:20 PM
162kj
68rpm
35%
13mph
Monday 12/7/20 @ 8:45 PM
269kj
80rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 2:12 AM
158kj
64rpm
35%
13mph
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:47 AM
211kj
59rpm
38%
13mph
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 8:45 AM
192kj
56rpm
38%
12mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:59 AM
153kj
61rpm
37%
13mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:34 AM
142kj
58rpm
37%
12mph
Sunday 8/9/20 @ 11:56 AM
198kj
79rpm
41%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:57 AM
90kj
62rpm
34%
12mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
159 kj
Saturday 5/15/21
119 kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Wednesday 3/3/21
162 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
142 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 1/31/21
162 kj
Saturday 2/6/21
45 min Power Zone Ride
Olivia Amato
269 kj
Monday 12/7/20
158 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
211 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/27/20
192 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 11/16/20
153 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 8/31/20
142 kj
Monday 8/31/20
30 min Low Impact Ride
Kendall Toole
198 kj
Sunday 8/9/20
90 kj
Sunday 8/9/20