Shake and Bake
Workouts
Monday 3/29/21 @ 11:13 AM
142kj
84rpm
40%
17mph
Tuesday 12/22/20 @ 3:36 PM
✅
167kj
79rpm
45%
18mph
Thursday 2/18/21 @ 10:15 PM
195kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 1:39 PM
✅
240kj
76rpm
46%
18mph
Saturday 1/30/21 @ 3:2 PM
220kj
77rpm
44%
18mph
Sunday 2/7/21 @ 2:32 PM
✅
248kj
74rpm
47%
18mph
Sunday 1/31/21 @ 2:41 PM
216kj
79rpm
42%
17mph
Thursday 2/4/21 @ 1:6 PM
✅
272kj
76rpm
48%
19mph
Monday 12/21/20 @ 8:44 PM
138kj
75rpm
43%
17mph
Friday 12/25/20 @ 2:35 PM
✅
167kj
66rpm
49%
18mph
Sunday 11/29/20 @ 9:0 PM
✅
158kj
76rpm
46%
18mph
Monday 11/30/20 @ 12:27 PM
151kj
72rpm
46%
17mph
Friday 11/13/20 @ 9:59 PM
✅
271kj
75rpm
49%
19mph
Wednesday 11/18/20 @ 1:5 PM
214kj
77rpm
43%
17mph
Friday 6/26/20 @ 8:31 PM
✅
158kj
85rpm
42%
18mph
Thursday 7/2/20 @ 12:55 PM
138kj
75rpm
42%
16mph
Wednesday 4/15/20 @ 11:56 AM
141kj
85rpm
40%
17mph
Monday 4/20/20 @ 12:34 PM
✅
152kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 12:9 PM
286kj
75rpm
42%
16mph
Sunday 3/29/20 @ 5:53 PM
✅
301kj
78rpm
41%
17mph