Shake and Bake
Workouts
Saturday 1/20/24 @ 2:19 PM
107kj
67rpm
41%
15mph
Monday 1/22/24 @ 3:26 PM
✅
256kj
67rpm
59%
22mph
Thursday 1/4/24 @ 11:36 AM
89kj
64rpm
38%
14mph
Friday 12/1/23 @ 1:32 PM
✅
250kj
67rpm
58%
21mph
Friday 10/13/23 @ 9:53 AM
104kj
67rpm
35%
13mph
Wednesday 4/27/22 @ 11:20 PM
✅
451kj
66rpm
64%
23mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Friday 3/5/21 @ 7:39 PM
✅
655kj
77rpm
57%
23mph
Thursday 12/8/22 @ 10:19 AM
131kj
76rpm
35%
14mph
Saturday 12/3/22 @ 4:32 PM
✅
400kj
66rpm
60%
22mph
Thursday 3/3/22 @ 12:20 PM
171kj
68rpm
42%
16mph
Wednesday 7/27/22 @ 4:37 PM
✅
441kj
67rpm
62%
23mph
Saturday 2/12/22 @ 1:53 PM
173kj
74rpm
40%
16mph
Wednesday 5/4/22 @ 1:10 PM
✅
402kj
67rpm
60%
21mph
Tuesday 3/1/22 @ 11:19 AM
183kj
75rpm
41%
16mph
Tuesday 3/1/22 @ 1:0 AM
✅
402kj
65rpm
62%
22mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Friday 1/14/22 @ 11:20 AM
141kj
71rpm
38%
14mph
Saturday 1/8/22 @ 6:30 PM
✅
416kj
64rpm
63%
22mph
Workouts
230
kj
Friday 2/4/22
131
kj
Thursday 12/8/22
173
kj
Saturday 2/12/22
183
kj
Tuesday 3/1/22
165
kj
Monday 2/7/22