Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:40 PM
113kj
90rpm
38%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 6/26/23 @ 9:39 AM
βœ…
129kj
63rpm
55%
19mph
Sunday 3/12/23 @ 8:6 PM
171kj
77rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 9:40 AM
βœ…
222kj
59rpm
53%
18mph
Friday 9/23/22 @ 11:5 AM
βœ…
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/17/23 @ 9:50 AM
29kj
71rpm
30%
12mph
Saturday 12/31/22 @ 4:29 PM
188kj
79rpm
40%
16mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 3:57 PM
βœ…
204kj
78rpm
42%
17mph
Sunday 3/7/21 @ 4:41 PM
βœ…
207kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/19/22 @ 9:27 AM
105kj
86rpm
28%
13mph
Saturday 4/16/22 @ 3:30 PM
115kj
82rpm
38%
16mph
20 min Paramore Ride
Bradley Rose
Thursday 7/7/22 @ 7:0 PM
βœ…
182kj
64rpm
61%
19mph
Friday 12/17/21 @ 11:58 AM
129kj
86rpm
41%
18mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Sunday 5/22/22 @ 3:8 PM
βœ…
139kj
72rpm
54%
19mph
Thursday 12/24/20 @ 3:15 PM
βœ…
99kj
77rpm
47%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 1/22/22 @ 3:37 PM
74kj
63rpm
50%
17mph
Tuesday 12/28/21 @ 2:22 AM
βœ…
73kj
79rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/25/21 @ 5:19 PM
69kj
78rpm
35%
14mph
Saturday 12/11/21 @ 3:40 PM
βœ…
105kj
92rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/28/21 @ 3:21 PM
63kj
74rpm
30%
12mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
113 kj
Wednesday 1/20/21
βœ… 129 kj
Monday 6/26/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
171 kj
Sunday 3/12/23
βœ… 222 kj
Tuesday 3/28/23
10 min Low Impact Ride
Hannah Corbin
βœ… 41 kj
Friday 9/23/22
29 kj
Friday 3/17/23
30 min JKE: New Year's Special
Jess King
188 kj
Saturday 12/31/22
βœ… 204 kj
Sunday 1/1/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 207 kj
Sunday 3/7/21
105 kj
Wednesday 10/19/22
20 min Paramore Ride
Bradley Rose
115 kj
Saturday 4/16/22
βœ… 182 kj
Thursday 7/7/22
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
129 kj
Friday 12/17/21
βœ… 139 kj
Sunday 5/22/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 99 kj
Thursday 12/24/20
74 kj
Saturday 1/22/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 73 kj
Tuesday 12/28/21
69 kj
Saturday 12/25/21
20 min Recovery Ride
Christine D'Ercole
βœ… 105 kj
Saturday 12/11/21
63 kj
Thursday 10/28/21