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Shake and Bake
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Next Workouts
Saturday 12/11/21 @ 3:40 PM
✅
105
kj
92
rpm
33
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 10/27/21 @ 5:25 PM
86
kj
84
rpm
32
%
14
mph
Friday 8/27/21 @ 10:51 AM
✅
47
kj
88
rpm
32
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 9/26/21 @ 6:38 PM
42
kj
78
rpm
33
%
14
mph
Sunday 4/4/21 @ 12:14 PM
✅
186
kj
78
rpm
48
%
19
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 9/6/21 @ 4:48 PM
127
kj
76
rpm
41
%
16
mph
Thursday 2/4/21 @ 1:51 PM
✅
158
kj
76
rpm
45
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/25/21 @ 7:47 PM
147
kj
74
rpm
44
%
17
mph
Wednesday 12/9/20 @ 12:28 PM
✅
213
kj
77
rpm
43
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 12:29 PM
172
kj
73
rpm
40
%
16
mph
Monday 9/21/20 @ 10:18 AM
✅
120
kj
86
rpm
41
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 2:13 PM
99
kj
82
rpm
39
%
17
mph
Wednesday 6/3/20 @ 9:15 PM
✅
58
kj
84
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/6/20 @ 1:0 PM
49
kj
87
rpm
33
%
15
mph
Thursday 5/28/20 @ 10:29 PM
✅
180
kj
85
rpm
44
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 7:26 PM
140
kj
83
rpm
40
%
17
mph
Wednesday 5/13/20 @ 10:33 PM
201
kj
87
rpm
37
%
16
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 1:1 PM
✅
225
kj
87
rpm
40
%
18
mph
Saturday 5/11/19 @ 1:58 PM
344
kj
84
rpm
33
%
14
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 1:58 PM
✅
491
kj
82
rpm
39
%
17
mph
Next Workouts
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Saturday 12/11/21
86
kj
Wednesday 10/27/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
47
kj
Friday 8/27/21
42
kj
Sunday 9/26/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Sunday 4/4/21
127
kj
Monday 9/6/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Thursday 2/4/21
147
kj
Thursday 2/25/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Wednesday 12/9/20
172
kj
Wednesday 12/9/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
120
kj
Monday 9/21/20
99
kj
Monday 9/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Wednesday 6/3/20
49
kj
Saturday 6/6/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Thursday 5/28/20
140
kj
Friday 5/29/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 5/13/20
✅
225
kj
Wednesday 4/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
344
kj
Saturday 5/11/19
✅
491
kj
Saturday 3/28/20
Next Workouts