Shake and Bake
Workouts
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Saturday 2/25/23 @ 9:12 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 12:11 PM
✅
259kj
79rpm
32%
14mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Monday 8/30/21 @ 4:43 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 9:49 AM
✅
93kj
96rpm
29%
14mph
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Thursday 1/28/21 @ 4:11 PM
✅
421kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Sunday 12/20/20 @ 1:39 PM
✅
390kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Monday 8/31/20 @ 6:7 PM
✅
369kj
91rpm
40%
18mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Workouts
301
kj
Monday 11/15/21
407
kj
Saturday 2/13/21
298
kj
Monday 2/8/21
283
kj
Wednesday 1/27/21
269
kj
Wednesday 1/20/21
264
kj
Wednesday 12/16/20