Shake and Bake
Workouts
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
Thursday 2/11/21 @ 7:36 PM
245kj
84rpm
42%
18mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
Sunday 12/20/20 @ 1:39 PM
✅
390kj
84rpm
43%
19mph
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
Thursday 11/26/20 @ 3:55 PM
432kj
84rpm
46%
20mph
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Thursday 10/1/20 @ 1:42 AM
466kj
88rpm
39%
18mph
Wednesday 9/30/20 @ 11:56 PM
✅
507kj
76rpm
45%
18mph
Monday 8/31/20 @ 6:7 PM
✅
369kj
91rpm
40%
18mph
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph
Workouts
332
kj
Wednesday 12/9/20
340
kj
Wednesday 3/10/21
460
kj
Tuesday 2/9/21
245
kj
Thursday 2/11/21
273
kj
Saturday 2/6/21
316
kj
Wednesday 1/20/21
339
kj
Thursday 12/17/20