Shake and Bake

Workouts

Saturday 1/1/22 @ 4:45 AM
kj
rpm
%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 7:0 PM
✅
441kj
78rpm
49%
20mph
Thursday 2/4/21 @ 5:14 PM
kj
rpm
%
0mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:3 PM
✅
235kj
86rpm
49%
21mph
Thursday 10/29/20 @ 11:55 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
Monday 6/22/20 @ 4:28 PM
284kj
78rpm
47%
19mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 2:6 PM
✅
339kj
86rpm
48%
21mph
Sunday 6/7/20 @ 3:31 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
✅
317kj
91rpm
45%
20mph
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Friday 12/20/19 @ 1:35 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
✅
262kj
81rpm
45%
19mph
Friday 11/15/19 @ 2:12 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:54 AM
✅
280kj
79rpm
47%
19mph
Friday 11/8/19 @ 8:55 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:55 AM
✅
262kj
89rpm
42%
19mph
Friday 10/18/19 @ 12:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
✅
222kj
79rpm
42%
18mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
kj
Saturday 1/1/22
✅ 441 kj
Friday 12/31/21
20 min EDM Ride
Jess King
kj
Thursday 2/4/21
✅ 235 kj
Thursday 2/4/21
30 min The Jess King Experience
Jess King
kj
Thursday 10/29/20
✅ 311 kj
Thursday 10/29/20
30 min Pride Ride: Live from Home
Jess King
284 kj
Monday 6/22/20
✅ 339 kj
Wednesday 7/15/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Sunday 6/7/20
✅ 317 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Friday 4/24/20
✅ 332 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
kj
Friday 12/20/19
✅ 262 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 280 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
kj
Friday 11/8/19
✅ 262 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
✅ 222 kj
Friday 10/18/19