Shake and Bake

Workouts

Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Sunday 1/23/22 @ 9:30 AM
✅
871kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:44 PM
559kj
72rpm
45%
18mph
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 5:34 PM
358kj
79rpm
43%
18mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Tuesday 5/5/20 @ 12:4 PM
✅
401kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Thursday 4/9/20 @ 10:55 AM
✅
622kj
84rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 601 kj
Sunday 3/13/22
286 kj
Friday 3/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Monday 2/7/22
293 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Sunday 1/23/22
559 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
✅ 591 kj
Monday 1/17/22
358 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Sunday 1/2/22
286 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 2/15/20
271 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 2/27/20
435 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Tuesday 6/2/20
404 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Tuesday 5/5/20
331 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 622 kj
Thursday 4/9/20
430 kj
Friday 4/10/20