Shake and Bake
Workouts
Sunday 2/5/23 @ 2:1 PM
405kj
87rpm
50%
22mph
Monday 2/6/23 @ 7:25 PM
✅
417kj
84rpm
52%
22mph
Sunday 10/23/22 @ 12:3 PM
134kj
86rpm
38%
17mph
Monday 1/11/21 @ 8:30 PM
✅
202kj
87rpm
45%
20mph
Sunday 1/23/22 @ 11:57 AM
295kj
86rpm
45%
20mph
Tuesday 1/25/22 @ 3:52 PM
✅
416kj
83rpm
53%
22mph
Tuesday 9/14/21 @ 1:2 PM
291kj
90rpm
51%
23mph
Friday 5/22/20 @ 2:37 PM
✅
322kj
89rpm
54%
24mph
Thursday 4/8/21 @ 12:27 PM
414kj
88rpm
51%
22mph
Tuesday 4/6/21 @ 7:13 PM
✅
445kj
85rpm
54%
23mph
Tuesday 4/6/21 @ 4:49 PM
426kj
84rpm
53%
23mph
Sunday 4/4/21 @ 7:20 PM
✅
474kj
85rpm
55%
23mph
Friday 1/8/21 @ 1:56 PM
443kj
85rpm
53%
23mph
Saturday 1/16/21 @ 2:28 PM
✅
486kj
84rpm
56%
24mph
Monday 5/25/20 @ 12:56 PM
459kj
88rpm
53%
23mph
Friday 5/29/20 @ 2:50 PM
✅
517kj
84rpm
57%
24mph
Thursday 3/26/20 @ 2:33 PM
✅
298kj
83rpm
54%
23mph
Tuesday 5/19/20 @ 2:18 PM
289kj
86rpm
53%
23mph
Wednesday 5/22/19 @ 5:47 PM
✅
306kj
84rpm
55%
23mph
Tuesday 1/14/20 @ 7:50 PM
239kj
88rpm
48%
21mph
Workouts
459
kj
Monday 5/25/20
239
kj
Tuesday 1/14/20