Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Wednesday 5/10/23 @ 7:34 AM
272kj
82rpm
36%
15mph
Monday 10/23/23 @ 12:26 PM
✅
225kj
87rpm
39%
17mph
Wednesday 9/27/23 @ 7:56 AM
162kj
86rpm
35%
16mph
Thursday 8/10/23 @ 12:35 PM
✅
573kj
90rpm
47%
21mph
Thursday 7/6/23 @ 7:24 AM
250kj
84rpm
36%
16mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Thursday 4/6/23 @ 7:53 AM
276kj
87rpm
37%
16mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Tuesday 5/18/21 @ 7:22 AM
284kj
78rpm
39%
16mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Wednesday 10/21/20 @ 9:56 AM
287kj
85rpm
38%
17mph
Monday 9/14/20 @ 11:21 AM
✅
701kj
87rpm
54%
23mph
Tuesday 9/15/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
Tuesday 5/5/20 @ 12:21 PM
✅
679kj
99rpm
44%
22mph
Tuesday 5/5/20 @ 6:38 PM
287kj
85rpm
35%
15mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
Thursday 4/9/20 @ 8:3 AM
303kj
80rpm
40%
17mph
Workouts
272
kj
Wednesday 5/10/23
162
kj
Wednesday 9/27/23
250
kj
Thursday 7/6/23
276
kj
Thursday 4/6/23
287
kj
Wednesday 10/21/20
299
kj
Tuesday 9/15/20