Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:24 AM
✅
342kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:40 PM
278kj
91rpm
35%
16mph
Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/27/21 @ 12:38 AM
✅
163kj
86rpm
41%
18mph
Friday 11/27/20 @ 11:18 AM
✅
230kj
73rpm
46%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 8/22/21 @ 1:17 AM
137kj
77rpm
35%
14mph
Thursday 12/3/20 @ 1:29 PM
✅
167kj
70rpm
49%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
116kj
79rpm
38%
16mph
Tuesday 12/29/20 @ 1:27 PM
✅
109kj
67rpm
47%
17mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 9:22 PM
107kj
82rpm
41%
17mph
Tuesday 12/29/20 @ 12:53 PM
✅
217kj
65rpm
48%
17mph
30 min Pride: Listening Party
Emma Lovewell
Tuesday 6/16/20 @ 9:53 PM
182kj
76rpm
40%
16mph
Tuesday 11/24/20 @ 1:8 PM
✅
400kj
70rpm
45%
17mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:22 PM
308kj
72rpm
39%
15mph
Sunday 11/22/20 @ 2:30 PM
✅
108kj
79rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/20/20 @ 10:32 PM
93kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 12:54 PM
330kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:27 AM
✅
408kj
80rpm
41%
17mph
Monday 11/2/20 @ 12:57 PM
✅
290kj
73rpm
44%
16mph
45 min Groove Ride
Emma Lovewell
Sunday 9/27/20 @ 5:25 PM
215kj
72rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 4/20/21
278 kj
Wednesday 1/26/22
20 min FTP Test Ride
Matt Wilpers
kj
Saturday 5/1/21
✅ 163 kj
Saturday 11/27/21
30 min Low Impact Ride
Emma Lovewell
✅ 230 kj
Friday 11/27/20
137 kj
Sunday 8/22/21
20 min Low Impact Ride
Emma Lovewell
✅ 167 kj
Thursday 12/3/20
116 kj
Wednesday 4/29/20
15 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Tuesday 12/29/20
107 kj
Tuesday 1/12/21
30 min Pride: Listening Party
Emma Lovewell
✅ 217 kj
Tuesday 12/29/20
182 kj
Tuesday 6/16/20
60 min Groove Ride
Emma Lovewell
✅ 400 kj
Tuesday 11/24/20
308 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Sunday 11/22/20
93 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 9/29/20
✅ 408 kj
Thursday 11/19/20
45 min Groove Ride
Emma Lovewell
✅ 290 kj
Monday 11/2/20
215 kj
Sunday 9/27/20