Shake and Bake

Workouts

Saturday 1/13/24 @ 3:0 PM
200kj
60rpm
49%
17mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 2:56 PM
317kj
78rpm
50%
20mph
Wednesday 9/27/23 @ 10:59 AM
232kj
59rpm
54%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 1:7 PM
330kj
71rpm
54%
21mph
Sunday 9/10/23 @ 1:57 PM
274kj
70rpm
51%
19mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 3:17 PM
320kj
80rpm
49%
20mph
Wednesday 8/9/23 @ 10:59 AM
273kj
68rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:55 PM
329kj
76rpm
52%
21mph
Friday 5/26/23 @ 11:28 AM
97kj
57rpm
45%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/23/23 @ 2:18 PM
172kj
79rpm
45%
19mph
Sunday 7/16/23 @ 2:33 PM
63kj
63rpm
39%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/4/23 @ 3:7 PM
93kj
80rpm
39%
17mph
Friday 6/16/23 @ 11:0 AM
353kj
59rpm
54%
18mph
45 min Reggaeton Ride
Camila Ramón
Friday 6/16/23 @ 3:29 PM
488kj
75rpm
52%
21mph
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:19 AM
299kj
76rpm
50%
20mph
Sunday 2/12/23 @ 2:16 PM
263kj
66rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/11/23 @ 10:33 PM
294kj
79rpm
48%
20mph
Tuesday 9/28/21 @ 3:29 AM
57kj
75rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/24/21 @ 4:3 PM
50kj
77rpm
37%
15mph

Workouts

30 min Reggaeton Ride
Camila Ramón
200 kj
Saturday 1/13/24
317 kj
Saturday 1/13/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
232 kj
Wednesday 9/27/23
330 kj
Saturday 9/16/23
30 min Classic Rock Ride
Emma Lovewell
274 kj
Sunday 9/10/23
320 kj
Monday 9/11/23
30 min Hip Hop Ride
Alex Toussaint
273 kj
Wednesday 8/9/23
329 kj
Monday 8/7/23
20 min Low Impact Ride
Alex Toussaint
97 kj
Friday 5/26/23
172 kj
Sunday 7/23/23
15 min Low Impact Ride
Emma Lovewell
63 kj
Sunday 7/16/23
93 kj
Sunday 6/4/23
45 min Reggaeton Ride
Camila Ramón
353 kj
Friday 6/16/23
488 kj
Friday 6/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
246 kj
Monday 3/13/23
299 kj
Saturday 3/11/23
30 min Pop Ride
Cody Rigsby
263 kj
Sunday 2/12/23
294 kj
Saturday 2/11/23
10 min Low Impact Ride
Jenn Sherman
57 kj
Tuesday 9/28/21
50 kj
Tuesday 8/24/21