Shake and Bake

Workouts

Friday 12/22/23 @ 11:47 AM
35kj
57rpm
40%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 12/18/23 @ 7:30 PM
71kj
72rpm
43%
17mph
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 5:19 PM
280kj
79rpm
45%
19mph
Sunday 12/18/22 @ 2:26 PM
133kj
72rpm
42%
17mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/6/23 @ 12:11 PM
175kj
86rpm
41%
19mph
Tuesday 12/5/23 @ 12:31 PM
36kj
67rpm
35%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 10:25 PM
85kj
84rpm
41%
19mph
Friday 12/1/23 @ 11:59 AM
362kj
62rpm
52%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:57 AM
504kj
72rpm
53%
21mph
Monday 9/11/23 @ 10:56 PM
365kj
73rpm
55%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 11/25/23 @ 12:13 PM
244kj
74rpm
46%
18mph
Sunday 11/5/23 @ 2:0 PM
289kj
69rpm
51%
19mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 2:0 PM
269kj
67rpm
45%
18mph
Thursday 11/24/22 @ 3:6 PM
413kj
67rpm
54%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:4 PM
470kj
85rpm
45%
20mph
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 4:3 PM
1058kj
85rpm
42%
19mph
Tuesday 10/17/23 @ 11:38 AM
29kj
64rpm
33%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 2:31 PM
57kj
80rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
35 kj
Friday 12/22/23
71 kj
Monday 12/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
246 kj
Monday 3/13/23
280 kj
Wednesday 12/13/23
20 min Hanukkah Ride
Bradley Rose
133 kj
Sunday 12/18/22
175 kj
Wednesday 12/6/23
Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Tuesday 12/5/23
85 kj
Monday 10/30/23
45 min HIIT & Hills Ride
Camila Ramón
362 kj
Friday 12/1/23
504 kj
Friday 12/1/23
30 min XOXO, Cody Ride
Cody Rigsby
365 kj
Monday 9/11/23
244 kj
Saturday 11/25/23
30 min 80s Ride
Ben Alldis
289 kj
Sunday 11/5/23
269 kj
Sunday 11/5/23
45 min Turkey Burn Ride
Robin Arzón
413 kj
Thursday 11/24/22
470 kj
Saturday 11/4/23
120 min Power Zone Endurance Ride
Matt Wilpers
1076 kj
Saturday 10/28/23
1058 kj
Saturday 10/28/23
Extra 10: Low Impact Ride
Cody Rigsby
29 kj
Tuesday 10/17/23
57 kj
Tuesday 10/17/23