Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:15 PM
✅
311kj
87rpm
45%
20mph
Friday 9/3/21 @ 6:4 PM
192kj
90rpm
36%
16mph
Tuesday 2/9/21 @ 4:26 PM
✅
489kj
87rpm
46%
21mph
Tuesday 8/24/21 @ 6:4 PM
346kj
94rpm
38%
18mph
Tuesday 5/11/21 @ 2:59 PM
✅
217kj
81rpm
49%
21mph
Monday 5/10/21 @ 4:51 PM
180kj
83rpm
45%
19mph
Wednesday 3/17/21 @ 3:42 PM
✅
338kj
83rpm
49%
21mph
Saturday 3/6/21 @ 5:31 PM
236kj
98rpm
37%
18mph
Thursday 10/1/20 @ 3:53 PM
✅
111kj
68rpm
57%
21mph
Sunday 1/17/21 @ 1:32 PM
108kj
74rpm
54%
20mph
Monday 11/2/20 @ 4:28 PM
✅
344kj
79rpm
51%
21mph
Friday 10/30/20 @ 1:21 PM
271kj
84rpm
44%
19mph
Wednesday 2/26/20 @ 3:41 PM
✅
125kj
78rpm
45%
18mph
Saturday 5/2/20 @ 10:6 AM
80kj
74rpm
39%
15mph
Tuesday 4/28/20 @ 1:59 PM
✅
358kj
76rpm
53%
21mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
Saturday 2/29/20 @ 8:46 AM
✅
248kj
75rpm
54%
22mph
Monday 3/2/20 @ 5:58 PM
138kj
67rpm
46%
17mph
Monday 1/20/20 @ 4:41 PM
✅
338kj
81rpm
49%
20mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Workouts
192
kj
Friday 9/3/21
236
kj
Saturday 3/6/21
220
kj
Tuesday 4/28/20