Shake and Bake

Workouts

Tuesday 11/26/19 @ 6:22 PM
194kj
77rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 6/12/20 @ 8:3 AM
✅
459kj
88rpm
53%
23mph
Sunday 5/10/20 @ 10:30 AM
226kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:13 AM
✅
283kj
88rpm
43%
20mph
Friday 2/21/20 @ 2:51 PM
145kj
76rpm
43%
17mph
20 min Low Impact Ride
Sam Yo
Thursday 2/6/20 @ 9:58 AM
✅
336kj
83rpm
57%
24mph
Thursday 2/6/20 @ 3:55 PM
104kj
81rpm
41%
17mph
15 min Low Impact Ride
Ben Alldis
Tuesday 1/7/20 @ 7:33 AM
✅
213kj
93rpm
49%
23mph
Tuesday 12/24/19 @ 12:12 PM
139kj
84rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/23/19 @ 5:4 PM
✅
208kj
92rpm
44%
20mph
Saturday 12/21/19 @ 8:56 AM
206kj
84rpm
40%
17mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:53 AM
✅
488kj
90rpm
53%
24mph
Sunday 12/8/19 @ 10:6 AM
kj
rpm
%
0mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:25 PM
✅
497kj
92rpm
53%
24mph
Saturday 11/9/19 @ 1:48 PM
139kj
81rpm
34%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 8:42 AM
✅
351kj
86rpm
48%
21mph
Friday 11/1/19 @ 7:27 PM
81kj
72rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 6/7/19 @ 9:47 AM
✅
180kj
79rpm
46%
19mph
Thursday 10/31/19 @ 5:45 PM
79kj
88rpm
34%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 6/9/19 @ 6:56 AM
✅
174kj
85rpm
48%
21mph

Workouts

30 min 80s Pop Ride
Denis Morton
194 kj
Tuesday 11/26/19
✅ 459 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
226 kj
Sunday 5/10/20
✅ 283 kj
Saturday 5/9/20
20 min Low Impact Ride
Sam Yo
145 kj
Friday 2/21/20
✅ 336 kj
Thursday 2/6/20
15 min Low Impact Ride
Ben Alldis
104 kj
Thursday 2/6/20
✅ 213 kj
Tuesday 1/7/20
20 min Holiday Ride
Emma Lovewell
139 kj
Tuesday 12/24/19
✅ 208 kj
Monday 12/23/19
30 min 90s Ride
Leanne Hainsby
206 kj
Saturday 12/21/19
✅ 488 kj
Saturday 12/21/19
30 min Holiday Ride
Kendall Toole
kj
Sunday 12/8/19
✅ 497 kj
Friday 12/6/19
30 min Advanced Beginner Ride
Matt Wilpers
139 kj
Saturday 11/9/19
✅ 351 kj
Sunday 7/28/19
20 min Beginner Ride
Alex Toussaint
81 kj
Friday 11/1/19
✅ 180 kj
Friday 6/7/19
15 min Low Impact Ride
Jennifer Jacobs
79 kj
Thursday 10/31/19
✅ 174 kj
Sunday 6/9/19