Shake and Bake
Workouts
Sunday 10/4/20 @ 1:50 PM
541kj
87rpm
48%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 5/23/19 @ 9:49 AM
493kj
82rpm
49%
21mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 8/12/20 @ 10:48 AM
496kj
87rpm
47%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 3/31/21 @ 11:5 AM
495kj
86rpm
47%
21mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 2/19/20 @ 11:12 AM
327kj
79rpm
50%
20mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Sunday 6/24/18 @ 1:38 PM
407kj
90rpm
42%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 3/7/19 @ 10:49 AM
485kj
77rpm
50%
20mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Saturday 8/25/18 @ 11:29 AM
642kj
81rpm
49%
20mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Saturday 4/28/18 @ 12:43 PM
509kj
86rpm
43%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Tuesday 4/24/18 @ 9:30 AM
391kj
88rpm
42%
18mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
493
kj
Thursday 5/23/19
496
kj
Wednesday 8/12/20
495
kj
Wednesday 3/31/21
327
kj
Wednesday 2/19/20
642
kj
Saturday 8/25/18
509
kj
Saturday 4/28/18
391
kj
Tuesday 4/24/18