Shake and Bake

Workouts

Monday 8/16/21 @ 8:27 PM
146kj
78rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Sunday 10/10/21 @ 7:14 PM
✅
204kj
72rpm
53%
20mph
Monday 8/16/21 @ 8:6 PM
167kj
79rpm
44%
18mph
20 min Classic Rock Ride
Kendall Toole
Thursday 9/30/21 @ 5:39 PM
✅
192kj
68rpm
53%
19mph
Wednesday 12/9/20 @ 9:30 PM
151kj
71rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:30 PM
✅
168kj
76rpm
47%
19mph
Tuesday 8/18/20 @ 8:20 PM
266kj
79rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Monday 8/17/20 @ 9:15 PM
✅
287kj
71rpm
51%
19mph
Tuesday 8/11/20 @ 9:7 PM
259kj
78rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 10:9 PM
✅
291kj
72rpm
51%
20mph
Saturday 6/6/20 @ 8:24 PM
✅
253kj
82rpm
43%
18mph
30 min 90s Ride
Kendall Toole
Monday 7/20/20 @ 10:11 PM
251kj
68rpm
50%
18mph
Tuesday 4/14/20 @ 2:6 PM
✅
265kj
75rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/31/20 @ 3:50 PM
231kj
71rpm
47%
18mph
Monday 12/2/19 @ 9:58 PM
468kj
74rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 12/8/19 @ 9:58 PM
✅
571kj
72rpm
51%
19mph
Tuesday 7/16/19 @ 10:26 PM
202kj
73rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 8:6 PM
✅
216kj
74rpm
52%
20mph
Tuesday 4/30/19 @ 9:17 PM
281kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 12:2 PM
✅
291kj
75rpm
49%
20mph

Workouts

20 min 90s Ride
Kendall Toole
146 kj
Monday 8/16/21
✅ 204 kj
Sunday 10/10/21
20 min Classic Rock Ride
Kendall Toole
167 kj
Monday 8/16/21
✅ 192 kj
Thursday 9/30/21
20 min Holiday Ride
Kendall Toole
151 kj
Wednesday 12/9/20
✅ 168 kj
Monday 12/7/20
30 min Metal Ride
Kendall Toole
266 kj
Tuesday 8/18/20
✅ 287 kj
Monday 8/17/20
30 min 90s Ride
Cody Rigsby
259 kj
Tuesday 8/11/20
✅ 291 kj
Saturday 8/8/20
30 min 90s Ride
Kendall Toole
✅ 253 kj
Saturday 6/6/20
251 kj
Monday 7/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 265 kj
Tuesday 4/14/20
231 kj
Sunday 5/31/20
60 min Groove Ride
Cody Rigsby
468 kj
Monday 12/2/19
✅ 571 kj
Sunday 12/8/19
20 min Pop Ride
Cody Rigsby
202 kj
Tuesday 7/16/19
✅ 216 kj
Sunday 7/21/19
30 min Pop Ride
Cody Rigsby
281 kj
Tuesday 4/30/19
✅ 291 kj
Monday 4/29/19