Shake and Bake

Workouts

Sunday 11/20/22 @ 10:16 PM
βœ…
221kj
75rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Friday 4/21/23 @ 2:41 PM
169kj
72rpm
40%
16mph
Monday 2/14/22 @ 10:9 PM
βœ…
158kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:26 PM
103kj
85rpm
34%
15mph
Saturday 5/1/21 @ 2:15 PM
βœ…
254kj
77rpm
46%
18mph
30 min Movie Buff Ride
Kendall Toole
Thursday 10/14/21 @ 4:15 PM
88kj
91rpm
25%
12mph
Monday 4/12/21 @ 7:50 PM
βœ…
248kj
72rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 5:40 PM
201kj
78rpm
41%
17mph
Wednesday 4/7/21 @ 7:55 PM
232kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:26 PM
βœ…
237kj
76rpm
45%
18mph
Saturday 3/6/21 @ 3:55 PM
βœ…
166kj
69rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 3/12/21 @ 5:8 PM
131kj
76rpm
41%
17mph
Wednesday 5/27/20 @ 3:6 PM
βœ…
152kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
Friday 8/2/19 @ 11:31 PM
βœ…
292kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Thursday 4/16/20 @ 4:14 PM
103kj
77rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 4:1 PM
βœ…
131kj
81rpm
41%
17mph
Friday 7/5/19 @ 1:38 PM
βœ…
428kj
78rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 221 kj
Sunday 11/20/22
169 kj
Friday 4/21/23
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Monday 2/14/22
103 kj
Tuesday 2/15/22
30 min Movie Buff Ride
Kendall Toole
βœ… 254 kj
Saturday 5/1/21
88 kj
Thursday 10/14/21
30 min 90s Ride
Cody Rigsby
βœ… 248 kj
Monday 4/12/21
201 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
232 kj
Wednesday 4/7/21
βœ… 237 kj
Tuesday 4/6/21
20 min HIIT Ride
Cody Rigsby
βœ… 166 kj
Saturday 3/6/21
131 kj
Friday 3/12/21
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Wednesday 5/27/20
139 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 292 kj
Friday 8/2/19
188 kj
Saturday 5/9/20
20 min 90s Pop Ride
Cody Rigsby
103 kj
Thursday 4/16/20
βœ… 131 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 428 kj
Friday 7/5/19
247 kj
Thursday 7/4/19