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Shake and Bake
andstillirise
Bellingham, MA
13 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat andstillirise
Workouts
Next Workouts
Sunday 11/20/22 @ 10:16 PM
β
221
kj
75
rpm
44
%
18
mph
30 min LOL Cody
Cody Rigsby
View Class
Share
Friday 4/21/23 @ 2:41 PM
169
kj
72
rpm
40
%
16
mph
Monday 2/14/22 @ 10:9 PM
β
158
kj
78
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/15/22 @ 11:26 PM
103
kj
85
rpm
34
%
15
mph
Saturday 5/1/21 @ 2:15 PM
β
254
kj
77
rpm
46
%
18
mph
30 min Movie Buff Ride
Kendall Toole
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Share
Thursday 10/14/21 @ 4:15 PM
88
kj
91
rpm
25
%
12
mph
Monday 4/12/21 @ 7:50 PM
β
248
kj
72
rpm
48
%
18
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 4/15/21 @ 5:40 PM
201
kj
78
rpm
41
%
17
mph
Wednesday 4/7/21 @ 7:55 PM
232
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/6/21 @ 11:26 PM
β
237
kj
76
rpm
45
%
18
mph
Saturday 3/6/21 @ 3:55 PM
β
166
kj
69
rpm
48
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Share
Friday 3/12/21 @ 5:8 PM
131
kj
76
rpm
41
%
17
mph
Wednesday 5/27/20 @ 3:6 PM
β
152
kj
70
rpm
47
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 1:10 PM
139
kj
74
rpm
44
%
17
mph
Friday 8/2/19 @ 11:31 PM
β
292
kj
79
rpm
48
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 5/9/20 @ 2:30 PM
188
kj
83
rpm
39
%
16
mph
Thursday 4/16/20 @ 4:14 PM
103
kj
77
rpm
37
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 4:1 PM
β
131
kj
81
rpm
41
%
17
mph
Friday 7/5/19 @ 1:38 PM
β
428
kj
78
rpm
48
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:56 PM
247
kj
79
rpm
38
%
16
mph
Next Workouts
andstillirise
Bellingham, MA
13 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat andstillirise
Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
β
221
kj
Sunday 11/20/22
169
kj
Friday 4/21/23
20 min Pop Ride
Cody Rigsby
View Class
Share
β
158
kj
Monday 2/14/22
103
kj
Tuesday 2/15/22
30 min Movie Buff Ride
Kendall Toole
View Class
Share
β
254
kj
Saturday 5/1/21
88
kj
Thursday 10/14/21
30 min 90s Ride
Cody Rigsby
View Class
Share
β
248
kj
Monday 4/12/21
201
kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
232
kj
Wednesday 4/7/21
β
237
kj
Tuesday 4/6/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
166
kj
Saturday 3/6/21
131
kj
Friday 3/12/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
152
kj
Wednesday 5/27/20
139
kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
292
kj
Friday 8/2/19
188
kj
Saturday 5/9/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
103
kj
Thursday 4/16/20
β
131
kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
428
kj
Friday 7/5/19
247
kj
Thursday 7/4/19
Next Workouts