Shake and Bake
Workouts
Tuesday 7/13/21 @ 5:28 PM
285kj
77rpm
48%
19mph
Sunday 8/15/21 @ 11:57 AM
✅
322kj
74rpm
52%
21mph
Tuesday 4/6/21 @ 5:35 PM
223kj
69rpm
55%
19mph
Sunday 3/28/21 @ 2:40 PM
✅
242kj
84rpm
50%
22mph
Tuesday 1/5/21 @ 7:1 PM
290kj
70rpm
51%
19mph
Tuesday 1/12/21 @ 7:1 PM
✅
374kj
82rpm
51%
22mph
Monday 1/11/21 @ 1:0 PM
343kj
79rpm
51%
21mph
Sunday 1/10/21 @ 1:53 PM
✅
356kj
79rpm
51%
21mph
Wednesday 1/6/21 @ 1:21 PM
307kj
77rpm
49%
20mph
Saturday 1/2/21 @ 11:40 AM
✅
351kj
76rpm
53%
21mph
Thursday 12/10/20 @ 10:54 AM
306kj
76rpm
50%
20mph
Friday 12/11/20 @ 6:38 PM
✅
383kj
82rpm
51%
22mph
Saturday 11/14/20 @ 7:53 AM
255kj
79rpm
46%
19mph
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
Monday 10/7/19 @ 5:23 PM
190kj
82rpm
47%
20mph
Sunday 5/3/20 @ 9:5 AM
✅
211kj
81rpm
50%
21mph
Tuesday 4/28/20 @ 5:35 PM
263kj
76rpm
47%
18mph
Tuesday 4/28/20 @ 5:24 PM
✅
352kj
78rpm
52%
21mph
Wednesday 3/4/20 @ 11:6 AM
253kj
73rpm
47%
18mph
Saturday 4/18/20 @ 1:44 PM
✅
344kj
79rpm
51%
21mph
Workouts
307
kj
Wednesday 1/6/21
255
kj
Saturday 11/14/20
263
kj
Tuesday 4/28/20