Shake and Bake
Workouts
Wednesday 8/14/24 @ 5:47 PM
✅
146kj
65rpm
47%
16mph
Tuesday 9/3/24 @ 10:33 AM
133kj
67rpm
45%
16mph
Thursday 10/5/23 @ 12:31 AM
91kj
60rpm
47%
15mph
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
Sunday 4/10/22 @ 6:42 PM
178kj
69rpm
43%
15mph
Thursday 6/16/22 @ 11:41 AM
✅
200kj
72rpm
43%
16mph
Wednesday 6/8/22 @ 6:42 PM
174kj
69rpm
43%
15mph
Wednesday 4/14/21 @ 11:33 AM
✅
187kj
74rpm
41%
16mph
Sunday 4/17/22 @ 6:8 PM
172kj
65rpm
44%
15mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Tuesday 1/5/21 @ 9:22 PM
✅
193kj
72rpm
43%
16mph
Monday 2/8/21 @ 7:37 PM
190kj
79rpm
40%
16mph
Wednesday 12/23/20 @ 7:33 PM
195kj
68rpm
45%
16mph
Tuesday 11/17/20 @ 6:34 PM
✅
199kj
83rpm
40%
17mph
Thursday 10/22/20 @ 6:19 PM
182kj
69rpm
43%
16mph
Thursday 10/22/20 @ 5:16 PM
✅
204kj
81rpm
41%
17mph
Monday 5/4/20 @ 3:58 PM
190kj
72rpm
43%
16mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
Workouts
190
kj
Monday 2/8/21