Shake and Bake
Workouts
Friday 3/11/22 @ 8:35 PM
267kj
85rpm
36%
16mph
Thursday 3/10/22 @ 10:22 PM
✅
503kj
85rpm
48%
21mph
Friday 2/10/23 @ 8:40 PM
190kj
88rpm
29%
14mph
Monday 2/6/23 @ 11:4 PM
✅
431kj
87rpm
44%
20mph
Wednesday 3/3/21 @ 4:38 PM
259kj
89rpm
31%
15mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
Sunday 1/30/22 @ 12:47 PM
448kj
81rpm
38%
16mph
Sunday 1/23/22 @ 7:10 PM
✅
803kj
84rpm
48%
20mph
Tuesday 11/16/21 @ 7:37 PM
240kj
89rpm
34%
15mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Saturday 3/27/21 @ 2:3 PM
152kj
90rpm
33%
15mph
Thursday 5/20/21 @ 12:48 PM
✅
303kj
90rpm
44%
20mph
Tuesday 5/18/21 @ 2:45 PM
274kj
87rpm
35%
16mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
Saturday 2/13/21 @ 1:13 AM
236kj
86rpm
34%
15mph
Monday 2/8/21 @ 11:49 PM
✅
478kj
87rpm
46%
20mph
Wednesday 2/10/21 @ 6:39 PM
310kj
88rpm
34%
15mph
Friday 12/25/20 @ 7:11 PM
✅
618kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 6:45 PM
231kj
90rpm
33%
15mph
Monday 5/18/20 @ 5:32 PM
✅
431kj
90rpm
43%
20mph
Workouts
267
kj
Friday 3/11/22
448
kj
Sunday 1/30/22
240
kj
Tuesday 11/16/21
152
kj
Saturday 3/27/21
236
kj
Saturday 2/13/21
310
kj
Wednesday 2/10/21
231
kj
Wednesday 1/27/21