Shake and Bake

Workouts

Tuesday 8/29/23 @ 11:25 AM
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 5/12/23 @ 11:51 PM
✅
489kj
89rpm
45%
20mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Saturday 7/13/19 @ 12:26 PM
412kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Wednesday 5/22/19 @ 10:41 AM
271kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:0 AM
✅
534kj
85rpm
49%
21mph
Monday 9/16/19 @ 10:54 AM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
Wednesday 1/1/20 @ 2:23 PM
362kj
87rpm
37%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 5/12/20 @ 9:20 PM
✅
698kj
93rpm
46%
21mph
Saturday 3/21/20 @ 3:18 PM
321kj
89rpm
34%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
Monday 8/20/18 @ 11:16 AM
✅
397kj
76rpm
43%
17mph
60 min 80s Ride
Jenn Sherman
Tuesday 8/21/18 @ 10:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
309 kj
Tuesday 8/29/23
✅ 489 kj
Friday 5/12/23
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 9/28/19
✅ 759 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 8/31/19
✅ 750 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 7/13/19
✅ 774 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 9/11/19
✅ 542 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/22/19
✅ 534 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
307 kj
Monday 9/16/19
✅ 571 kj
Sunday 6/14/20
60 min Best of the Decade Ride
Christine D'Ercole
362 kj
Wednesday 1/1/20
✅ 698 kj
Tuesday 5/12/20
60 min WHM Celebration Ride
Christine D'Ercole
321 kj
Saturday 3/21/20
✅ 696 kj
Thursday 3/12/20
60 min 80s Ride
Jenn Sherman
✅ 397 kj
Monday 8/20/18
kj
Tuesday 8/21/18