Shake and Bake
Workouts
Sunday 4/4/21 @ 1:6 PM
208kj
78rpm
42%
17mph
Tuesday 3/23/21 @ 8:55 PM
✅
213kj
75rpm
43%
17mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Thursday 1/28/21 @ 11:11 PM
✅
295kj
75rpm
41%
16mph
Tuesday 9/3/19 @ 10:39 AM
311kj
75rpm
43%
17mph
Monday 2/3/20 @ 10:45 AM
✅
376kj
76rpm
46%
18mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
Sunday 7/7/19 @ 5:44 PM
✅
508kj
77rpm
46%
19mph
Saturday 5/18/19 @ 12:54 PM
299kj
79rpm
41%
17mph
Sunday 9/29/19 @ 4:41 PM
✅
338kj
82rpm
40%
17mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Monday 9/16/19 @ 10:10 AM
✅
327kj
88rpm
39%
17mph
Saturday 7/13/19 @ 12:26 PM
412kj
80rpm
41%
17mph
Monday 9/9/19 @ 6:13 PM
✅
473kj
79rpm
42%
18mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
Tuesday 8/27/19 @ 7:32 PM
✅
492kj
78rpm
45%
18mph
Wednesday 6/12/19 @ 10:53 AM
399kj
78rpm
43%
17mph
Monday 6/17/19 @ 9:24 AM
✅
452kj
78rpm
43%
17mph
Saturday 2/2/19 @ 3:10 PM
195kj
77rpm
42%
17mph
Saturday 2/2/19 @ 4:6 PM
✅
218kj
76rpm
43%
17mph
Workouts
208
kj
Sunday 4/4/21
284
kj
Thursday 3/19/20
301
kj
Wednesday 9/11/19
399
kj
Wednesday 6/12/19