Shake and Bake
Workouts
Thursday 3/18/21 @ 1:27 PM
158kj
75rpm
46%
18mph
Friday 1/12/24 @ 6:59 PM
✅
214kj
78rpm
49%
20mph
Wednesday 11/22/23 @ 12:58 PM
190kj
81rpm
39%
16mph
Tuesday 11/21/23 @ 2:59 PM
✅
224kj
77rpm
43%
18mph
Sunday 11/12/23 @ 2:57 PM
✅
231kj
83rpm
42%
18mph
Sunday 11/12/23 @ 6:39 PM
226kj
71rpm
46%
18mph
Wednesday 10/18/23 @ 12:52 PM
120kj
80rpm
39%
16mph
Tuesday 10/17/23 @ 1:57 PM
✅
148kj
75rpm
44%
18mph
Wednesday 8/23/23 @ 11:47 AM
200kj
81rpm
41%
17mph
Tuesday 8/22/23 @ 1:59 PM
✅
213kj
73rpm
44%
17mph
Wednesday 8/2/23 @ 11:55 AM
202kj
77rpm
43%
17mph
Tuesday 8/1/23 @ 1:54 PM
✅
234kj
77rpm
44%
18mph
Wednesday 7/26/23 @ 11:55 AM
116kj
78rpm
39%
16mph
Tuesday 7/25/23 @ 2:26 PM
✅
157kj
75rpm
45%
18mph
Tuesday 7/25/23 @ 11:14 AM
108kj
75rpm
40%
15mph
Monday 7/24/23 @ 4:28 PM
✅
141kj
70rpm
45%
17mph
Saturday 6/10/23 @ 1:27 PM
215kj
79rpm
41%
17mph
Friday 6/9/23 @ 3:31 PM
✅
233kj
76rpm
45%
18mph
Tuesday 3/28/23 @ 12:7 PM
52kj
77rpm
49%
15mph
Friday 4/21/23 @ 5:12 PM
✅
61kj
70rpm
42%
16mph
Workouts
226
kj
Sunday 11/12/23
108
kj
Tuesday 7/25/23