Shake and Bake
Workouts
Monday 1/31/22 @ 7:22 PM
138kj
86rpm
39%
17mph
Monday 8/14/23 @ 11:31 AM
✅
295kj
71rpm
59%
23mph
Sunday 3/12/23 @ 6:12 PM
104kj
81rpm
36%
15mph
Wednesday 4/26/23 @ 10:54 AM
✅
226kj
74rpm
52%
20mph
Tuesday 12/27/22 @ 5:49 PM
126kj
81rpm
39%
16mph
Tuesday 12/13/22 @ 11:24 AM
✅
225kj
80rpm
49%
20mph
Monday 9/12/22 @ 7:23 PM
30kj
21rpm
31%
4mph
Tuesday 9/20/22 @ 12:33 PM
✅
257kj
76rpm
54%
21mph
Wednesday 4/27/22 @ 7:45 PM
106kj
73rpm
39%
15mph
Wednesday 3/23/22 @ 12:51 PM
✅
262kj
75rpm
56%
22mph
Thursday 2/10/22 @ 6:14 PM
79kj
68rpm
44%
16mph
Thursday 2/10/22 @ 1:38 PM
✅
255kj
74rpm
56%
22mph
Wednesday 12/29/21 @ 2:37 PM
112kj
76rpm
38%
15mph
Wednesday 1/19/22 @ 1:9 PM
✅
207kj
85rpm
47%
20mph
Thursday 1/13/22 @ 2:47 PM
83kj
72rpm
34%
12mph
Friday 4/30/21 @ 12:5 PM
✅
240kj
76rpm
54%
21mph
Tuesday 5/11/21 @ 12:36 PM
113kj
78rpm
38%
15mph
Saturday 5/29/21 @ 12:10 PM
✅
229kj
81rpm
50%
21mph
Tuesday 4/13/21 @ 9:11 PM
147kj
77rpm
44%
18mph
Friday 3/19/21 @ 11:30 AM
✅
230kj
74rpm
54%
21mph