Shake and Bake
Workouts
Wednesday 8/18/21 @ 10:55 AM
173kj
74rpm
40%
15mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
Monday 1/4/21 @ 2:35 AM
132kj
81rpm
40%
17mph
Sunday 12/20/20 @ 4:15 PM
✅
158kj
79rpm
44%
18mph
Thursday 12/10/20 @ 7:46 PM
67kj
74rpm
37%
14mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Thursday 12/3/20 @ 8:12 PM
178kj
85rpm
37%
16mph
Saturday 12/5/20 @ 1:2 PM
✅
224kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 10:15 PM
175kj
79rpm
39%
16mph
Thursday 7/16/20 @ 10:19 AM
✅
221kj
78rpm
44%
18mph
Monday 11/30/20 @ 6:10 PM
171kj
76rpm
39%
16mph
Monday 9/7/20 @ 1:47 PM
✅
239kj
78rpm
45%
18mph
Thursday 9/24/20 @ 4:56 PM
143kj
41rpm
35%
8mph
Friday 9/18/20 @ 9:53 AM
✅
173kj
42rpm
40%
9mph
Monday 1/27/20 @ 10:30 AM
141kj
75rpm
36%
14mph
Saturday 1/12/19 @ 11:35 AM
✅
237kj
72rpm
46%
18mph
Wednesday 5/15/19 @ 11:26 AM
135kj
80rpm
40%
17mph
Thursday 7/19/18 @ 10:54 AM
✅
245kj
83rpm
51%
21mph
Thursday 5/9/19 @ 10:22 AM
178kj
78rpm
39%
16mph
Sunday 5/5/19 @ 1:55 PM
✅
317kj
78rpm
51%
20mph
Workouts
175
kj
Wednesday 12/2/20
143
kj
Thursday 9/24/20
141
kj
Monday 1/27/20