Shake and Bake

Workouts

Monday 11/21/22 @ 1:25 PM
167kj
80rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/25/22 @ 4:1 PM
64kj
74rpm
36%
14mph
Thursday 10/20/22 @ 8:42 AM
266kj
80rpm
45%
19mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 6:45 PM
99kj
78rpm
30%
12mph
Monday 10/10/22 @ 8:49 AM
278kj
92rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 3:41 PM
156kj
78rpm
44%
18mph
Friday 10/7/22 @ 12:12 PM
255kj
84rpm
42%
19mph
30 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 5:59 PM
108kj
79rpm
31%
13mph
Wednesday 10/27/21 @ 8:47 AM
94kj
74rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:51 PM
134kj
82rpm
33%
14mph
Thursday 4/8/21 @ 9:40 AM
63kj
78rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 9/24/21 @ 3:27 PM
74kj
77rpm
32%
13mph
Thursday 5/27/21 @ 9:26 AM
87kj
72rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 7/2/21 @ 3:3 PM
99kj
76rpm
37%
15mph
Monday 4/5/21 @ 9:8 AM
108kj
79rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/4/21 @ 6:58 PM
161kj
84rpm
35%
15mph
Saturday 4/3/21 @ 3:25 PM
164kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:17 PM
241kj
81rpm
37%
15mph
Tuesday 3/23/21 @ 9:21 AM
60kj
87rpm
26%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:33 PM
88kj
82rpm
32%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
167 kj
Monday 11/21/22
64 kj
Monday 7/25/22
30 min Low Impact Ride
Matt Wilpers
266 kj
Thursday 10/20/22
99 kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
278 kj
Monday 10/10/22
156 kj
Friday 6/11/21
30 min Low Impact Ride
Matt Wilpers
255 kj
Friday 10/7/22
108 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Wednesday 10/27/21
134 kj
Saturday 4/24/21
20 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 4/8/21
74 kj
Friday 9/24/21
20 min 2000s Ride
Cody Rigsby
87 kj
Thursday 5/27/21
99 kj
Friday 7/2/21
30 min Power Zone Ride
Christine D'Ercole
108 kj
Monday 4/5/21
161 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 4/3/21
241 kj
Sunday 3/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
60 kj
Tuesday 3/23/21
88 kj
Wednesday 1/27/21