Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:0 PM
4kj
9rpm
14%
1mph
Sunday 1/10/21 @ 5:35 PM
✅
120kj
62rpm
39%
14mph
Saturday 5/28/22 @ 8:24 PM
74kj
73rpm
35%
13mph
Saturday 4/16/22 @ 2:58 PM
✅
96kj
75rpm
40%
15mph
Monday 6/21/21 @ 4:47 PM
33kj
70rpm
34%
13mph
Sunday 7/25/21 @ 5:38 PM
✅
39kj
70rpm
36%
13mph
Friday 7/16/21 @ 10:48 PM
101kj
76rpm
31%
13mph
Sunday 11/10/19 @ 4:55 PM
✅
131kj
67rpm
38%
14mph
Wednesday 5/6/20 @ 2:46 PM
✅
114kj
87rpm
36%
16mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Tuesday 7/7/20 @ 1:31 PM
✅
155kj
71rpm
40%
15mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Sunday 5/10/20 @ 7:13 PM
✅
144kj
74rpm
38%
15mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Sunday 3/15/20 @ 1:33 PM
115kj
60rpm
38%
13mph
Friday 1/3/20 @ 10:58 PM
✅
118kj
60rpm
40%
13mph
Sunday 2/16/20 @ 5:43 PM
✅
162kj
71rpm
40%
15mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Saturday 8/10/19 @ 1:30 PM
✅
95kj
80rpm
35%
15mph
Wednesday 12/26/18 @ 6:51 PM
76kj
78rpm
32%
13mph
Workouts
4
kj
Wednesday 12/13/23