Shake and Bake
Workouts
Thursday 9/23/21 @ 7:7 PM
148kj
66rpm
41%
14mph
Wednesday 9/22/21 @ 10:44 AM
✅
162kj
73rpm
40%
15mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Wednesday 1/13/21 @ 12:28 AM
✅
194kj
75rpm
42%
16mph
Tuesday 1/12/21 @ 10:35 AM
✅
138kj
57rpm
42%
13mph
Thursday 1/7/21 @ 12:4 PM
137kj
62rpm
40%
13mph
Friday 1/1/21 @ 6:22 PM
115kj
72rpm
40%
15mph
Friday 1/1/21 @ 9:21 PM
✅
128kj
75rpm
41%
16mph
Sunday 12/6/20 @ 8:11 PM
✅
156kj
73rpm
38%
15mph
Tuesday 12/8/20 @ 11:58 AM
155kj
83rpm
35%
15mph
Wednesday 11/25/20 @ 6:54 PM
164kj
64rpm
44%
16mph
Wednesday 10/21/20 @ 11:3 AM
✅
170kj
72rpm
40%
16mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
Tuesday 8/18/20 @ 11:6 AM
✅
154kj
77rpm
37%
15mph
Friday 8/14/20 @ 6:38 AM
✅
64kj
78rpm
34%
14mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Friday 5/8/20 @ 6:32 PM
✅
185kj
77rpm
40%
16mph
Workouts
137
kj
Thursday 1/7/21
164
kj
Wednesday 11/25/20