Shake and Bake
Workouts
Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
Saturday 9/30/23 @ 12:38 PM
✅
184kj
67rpm
44%
16mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Sunday 1/10/21 @ 6:54 PM
✅
180kj
75rpm
41%
16mph
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
Monday 12/7/20 @ 5:3 PM
104kj
73rpm
39%
15mph
Monday 11/9/20 @ 10:47 PM
✅
109kj
70rpm
41%
15mph
Thursday 12/3/20 @ 4:29 PM
✅
153kj
60rpm
42%
14mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Thursday 11/19/20 @ 1:56 PM
✅
161kj
77rpm
38%
15mph
Wednesday 11/18/20 @ 9:49 PM
159kj
77rpm
38%
15mph
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Thursday 11/19/20 @ 12:3 PM
✅
79kj
77rpm
33%
13mph
Monday 8/10/20 @ 7:4 PM
✅
114kj
71rpm
41%
15mph
Monday 10/5/20 @ 8:47 PM
97kj
66rpm
41%
15mph
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
Monday 8/24/20 @ 7:55 PM
✅
154kj
75rpm
38%
15mph
Saturday 8/15/20 @ 8:29 AM
✅
181kj
75rpm
41%
16mph
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Workouts
150
kj
Sunday 11/29/20