Shake and Bake

Workouts

Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 2:11 PM
✅
282kj
65rpm
47%
16mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 5:20 PM
✅
190kj
63rpm
49%
16mph
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
20 min 80s Ride
Cody Rigsby
Thursday 5/6/21 @ 2:9 PM
✅
108kj
76rpm
39%
15mph
Thursday 1/28/21 @ 12:11 PM
108kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 5:43 PM
✅
134kj
72rpm
45%
17mph
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:29 PM
✅
162kj
60rpm
47%
15mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/5/21 @ 5:28 PM
✅
160kj
68rpm
44%
15mph
Friday 1/1/21 @ 3:53 PM
✅
170kj
77rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
Wednesday 9/16/20 @ 6:27 PM
✅
104kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 9/13/20 @ 4:2 PM
86kj
61rpm
43%
14mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:47 PM
✅
205kj
73rpm
45%
17mph
Thursday 8/13/20 @ 12:37 PM
✅
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:29 PM
150kj
67rpm
42%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Saturday 11/14/20
✅ 282 kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
90 kj
Thursday 1/14/21
✅ 190 kj
Wednesday 10/6/21
20 min 80s Ride
Cody Rigsby
65 kj
Monday 11/9/20
✅ 108 kj
Thursday 5/6/21
20 min Groove Ride
Cody Rigsby
108 kj
Thursday 1/28/21
✅ 134 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 1/12/21
✅ 162 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 11/9/20
✅ 160 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 170 kj
Friday 1/1/21
168 kj
Friday 1/1/21
20 min 80s Ride
Cody Rigsby
✅ 104 kj
Wednesday 9/16/20
86 kj
Sunday 9/13/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Monday 8/24/20
✅ 205 kj
Friday 1/17/20
30 min Prince Ride
Ally & Emma
✅ 173 kj
Thursday 8/13/20
150 kj
Thursday 8/13/20