Shake and Bake
Workouts
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Thursday 1/21/21 @ 4:34 PM
✅
205kj
73rpm
44%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Sunday 1/3/21 @ 8:54 PM
✅
211kj
83rpm
41%
17mph
Wednesday 11/25/20 @ 6:52 PM
0kj
17rpm
30%
2mph
Saturday 11/21/20 @ 6:28 PM
✅
234kj
85rpm
42%
18mph
Thursday 11/19/20 @ 1:56 PM
161kj
77rpm
38%
15mph
Tuesday 11/17/20 @ 6:50 PM
✅
235kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 4:26 PM
✅
225kj
78rpm
44%
18mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Sunday 1/19/20 @ 6:33 PM
✅
222kj
80rpm
43%
18mph
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 4:32 PM
✅
359kj
76rpm
45%
18mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
234kj
81rpm
43%
18mph
Tuesday 6/2/20 @ 2:39 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 6:2 PM
✅
147kj
84rpm
41%
17mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 12:0 AM
✅
150kj
79rpm
44%
18mph
Workouts
170
kj
Friday 1/1/21
0
kj
Wednesday 11/25/20
58
kj
Tuesday 11/10/20