Shake and Bake
Workouts
Thursday 1/18/24 @ 11:47 AM
103kj
73rpm
51%
20mph
Wednesday 1/17/24 @ 12:20 AM
✅
215kj
75rpm
68%
27mph
Saturday 12/30/23 @ 1:58 PM
493kj
84rpm
56%
24mph
Saturday 12/30/23 @ 3:21 PM
✅
622kj
72rpm
68%
26mph
Wednesday 12/6/23 @ 12:32 PM
420kj
81rpm
54%
23mph
Sunday 12/3/23 @ 1:56 PM
✅
798kj
86rpm
68%
29mph
Saturday 11/18/23 @ 12:57 PM
731kj
93rpm
52%
24mph
Saturday 11/18/23 @ 12:57 PM
✅
1130kj
93rpm
62%
28mph
Saturday 9/30/23 @ 11:58 AM
968kj
93rpm
51%
24mph
Friday 11/10/23 @ 10:34 AM
✅
1318kj
83rpm
64%
27mph
Thursday 11/9/23 @ 11:58 AM
439kj
86rpm
53%
23mph
Thursday 11/9/23 @ 11:57 AM
✅
642kj
81rpm
64%
27mph
Monday 10/30/23 @ 10:58 AM
482kj
90rpm
53%
24mph
Monday 10/30/23 @ 10:55 AM
✅
678kj
79rpm
67%
27mph
Monday 10/2/23 @ 11:27 AM
345kj
100rpm
51%
25mph
Monday 10/2/23 @ 11:28 AM
✅
467kj
83rpm
65%
27mph
Wednesday 8/9/23 @ 10:59 AM
531kj
97rpm
52%
25mph
Monday 8/28/23 @ 10:59 PM
✅
708kj
79rpm
68%
27mph
Tuesday 8/22/23 @ 10:59 AM
518kj
95rpm
52%
25mph
Tuesday 8/22/23 @ 10:59 AM
✅
649kj
75rpm
68%
27mph
Workouts
103
kj
Thursday 1/18/24
493
kj
Saturday 12/30/23
968
kj
Saturday 9/30/23
439
kj
Thursday 11/9/23