Shake and Bake
Workouts
Saturday 12/9/23 @ 12:29 PM
✅
1137kj
85rpm
54%
23mph
Saturday 1/13/24 @ 1:30 PM
551kj
82rpm
42%
18mph
Thursday 12/28/23 @ 12:4 PM
✅
642kj
78rpm
56%
23mph
Tuesday 12/26/23 @ 10:21 AM
310kj
70rpm
46%
17mph
Friday 11/17/23 @ 11:43 AM
✅
162kj
74rpm
52%
21mph
Saturday 11/18/23 @ 6:30 PM
50kj
48rpm
38%
10mph
Saturday 11/18/23 @ 12:57 PM
✅
731kj
93rpm
52%
24mph
Saturday 11/18/23 @ 6:14 PM
60kj
76rpm
33%
13mph
Monday 11/6/23 @ 12:28 PM
✅
335kj
100rpm
50%
24mph
Monday 11/6/23 @ 12:27 PM
148kj
69rpm
46%
17mph
Friday 10/20/23 @ 10:58 AM
✅
339kj
91rpm
53%
24mph
Wednesday 10/25/23 @ 9:46 AM
180kj
69rpm
52%
19mph
Monday 10/16/23 @ 10:59 AM
✅
522kj
94rpm
53%
25mph
Monday 10/23/23 @ 9:10 AM
215kj
73rpm
45%
17mph
Wednesday 9/6/23 @ 10:58 AM
✅
347kj
95rpm
52%
25mph
Wednesday 9/6/23 @ 11:0 AM
138kj
56rpm
50%
16mph
Wednesday 9/20/23 @ 11:32 AM
✅
418kj
88rpm
51%
23mph
Tuesday 9/12/23 @ 9:58 AM
225kj
65rpm
49%
17mph
Wednesday 9/13/23 @ 10:58 AM
✅
499kj
92rpm
53%
24mph
Wednesday 9/13/23 @ 10:56 AM
237kj
73rpm
46%
18mph
Workouts
551
kj
Saturday 1/13/24
310
kj
Tuesday 12/26/23
138
kj
Wednesday 9/6/23
237
kj
Wednesday 9/13/23