Shake and Bake

Workouts

Thursday 11/23/23 @ 11:58 AM
βœ…
480kj
89rpm
53%
24mph
30 min Pop Punk Ride
Bradley Rose
Friday 12/1/23 @ 11:8 AM
372kj
81rpm
51%
22mph
Tuesday 11/7/23 @ 12:31 PM
403kj
84rpm
52%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 11/2/23 @ 9:58 AM
βœ…
460kj
78rpm
57%
23mph
Sunday 10/8/23 @ 10:59 AM
βœ…
458kj
85rpm
54%
23mph
30 min Punk Rock Ride
Leanne Hainsby
Monday 10/9/23 @ 10:0 AM
411kj
86rpm
51%
22mph
Saturday 10/7/23 @ 10:59 AM
βœ…
507kj
92rpm
53%
24mph
30 min HIIT & Hills Ride
Bradley Rose
Saturday 10/7/23 @ 10:57 AM
449kj
84rpm
54%
23mph
Sunday 9/24/23 @ 11:59 AM
βœ…
715kj
93rpm
51%
24mph
45 min Classic Rock Ride
Hannah Corbin
Friday 10/6/23 @ 11:5 AM
607kj
82rpm
52%
22mph
Saturday 9/30/23 @ 11:58 AM
βœ…
968kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
900kj
85rpm
54%
23mph
Tuesday 9/26/23 @ 5:28 PM
βœ…
421kj
85rpm
52%
23mph
30 min Classic Rock Ride
Leanne Hainsby
Thursday 9/28/23 @ 9:59 AM
376kj
83rpm
53%
23mph
Friday 9/22/23 @ 10:59 AM
βœ…
514kj
94rpm
52%
25mph
30 min Hip Hop Ride
Denis Morton
Friday 9/22/23 @ 10:58 AM
462kj
82rpm
56%
23mph
Wednesday 9/20/23 @ 11:32 AM
418kj
88rpm
51%
23mph
30 min Tabata Ride
Ally Love
Tuesday 9/12/23 @ 10:0 AM
βœ…
453kj
84rpm
53%
23mph
Monday 8/7/23 @ 10:59 AM
βœ…
534kj
97rpm
52%
25mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:57 AM
456kj
87rpm
53%
23mph

Workouts

30 min Pop Punk Ride
Bradley Rose
βœ… 480 kj
Thursday 11/23/23
372 kj
Friday 12/1/23
30 min HIIT & Hills Ride
Olivia Amato
403 kj
Tuesday 11/7/23
βœ… 460 kj
Thursday 11/2/23
30 min Punk Rock Ride
Leanne Hainsby
βœ… 458 kj
Sunday 10/8/23
411 kj
Monday 10/9/23
30 min HIIT & Hills Ride
Bradley Rose
βœ… 507 kj
Saturday 10/7/23
449 kj
Saturday 10/7/23
45 min Classic Rock Ride
Hannah Corbin
βœ… 715 kj
Sunday 9/24/23
607 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 968 kj
Saturday 9/30/23
900 kj
Saturday 9/30/23
30 min Classic Rock Ride
Leanne Hainsby
βœ… 421 kj
Tuesday 9/26/23
376 kj
Thursday 9/28/23
30 min Hip Hop Ride
Denis Morton
βœ… 514 kj
Friday 9/22/23
462 kj
Friday 9/22/23
30 min Tabata Ride
Ally Love
418 kj
Wednesday 9/20/23
βœ… 453 kj
Tuesday 9/12/23
30 min Country Pop Ride
Ally Love
βœ… 534 kj
Monday 8/7/23
456 kj
Monday 8/7/23