Shake and Bake
Workouts
Saturday 4/15/23 @ 2:18 PM
244kj
85rpm
36%
15mph
Thursday 4/6/23 @ 2:8 PM
✅
280kj
83rpm
37%
16mph
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Tuesday 12/22/20 @ 11:39 AM
454kj
88rpm
40%
18mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
Saturday 4/4/20 @ 6:52 PM
✅
237kj
93rpm
39%
18mph
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
Workouts
244
kj
Saturday 4/15/23
356
kj
Wednesday 12/9/20
454
kj
Tuesday 12/22/20
329
kj
Friday 12/18/20
232
kj
Saturday 12/21/19