Shake and Bake

Workouts

Wednesday 5/20/20 @ 3:52 PM
349kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
✅
370kj
91rpm
40%
18mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Tuesday 5/5/20 @ 4:26 PM
370kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Wednesday 5/20/20
✅ 517 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 5/18/21
✅ 370 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 2/12/20
✅ 489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Friday 12/18/20
✅ 487 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Thursday 10/1/20
✅ 664 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 11/6/19
✅ 583 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 7/2/20
✅ 803 kj
Sunday 7/5/20
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Tuesday 5/5/20
✅ 571 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 4/9/20
✅ 535 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 4/4/20
✅ 353 kj
Wednesday 4/1/20