Shake and Bake
Workouts
Tuesday 5/26/20 @ 5:40 PM
162kj
63rpm
43%
15mph
Friday 5/22/20 @ 12:58 PM
✅
274kj
69rpm
51%
19mph
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
Saturday 3/24/18 @ 2:25 PM
✅
25kj
72rpm
39%
15mph
Tuesday 5/5/20 @ 5:38 PM
144kj
57rpm
43%
13mph
Wednesday 4/29/20 @ 1:58 PM
✅
272kj
75rpm
48%
19mph
Friday 4/3/20 @ 1:31 AM
88kj
59rpm
41%
13mph
Tuesday 3/31/20 @ 2:32 PM
✅
181kj
77rpm
46%
19mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Thursday 7/4/19 @ 1:24 PM
✅
289kj
69rpm
45%
16mph
Monday 4/30/18 @ 1:12 PM
126kj
58rpm
40%
12mph
Friday 4/27/18 @ 4:23 PM
✅
182kj
69rpm
42%
16mph
Monday 3/5/18 @ 2:14 PM
✅
169kj
72rpm
40%
15mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Monday 2/12/18 @ 2:38 PM
✅
167kj
78rpm
39%
15mph
Wednesday 2/7/18 @ 1:30 PM
139kj
62rpm
42%
14mph
Wednesday 1/17/18 @ 3:6 PM
✅
177kj
75rpm
41%
16mph
Monday 1/22/18 @ 12:35 PM
136kj
59rpm
43%
14mph
Saturday 1/20/18 @ 4:45 AM
✅
136kj
63rpm
40%
13mph
Wednesday 1/17/18 @ 3:27 PM
132kj
57rpm
43%
13mph
Workouts
144
kj
Tuesday 5/5/20
241
kj
Thursday 7/4/19
132
kj
Wednesday 1/17/18