Shake and Bake
Workouts
Wednesday 3/29/23 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 4/11/23 @ 12:52 PM
✅
80kj
67rpm
49%
18mph
Tuesday 3/7/23 @ 10:3 PM
✅
129kj
77rpm
41%
17mph
Thursday 3/2/23 @ 1:28 PM
97kj
79rpm
43%
18mph
Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
Tuesday 2/15/22 @ 2:19 PM
✅
211kj
78rpm
43%
17mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Saturday 5/29/21 @ 12:34 PM
✅
171kj
82rpm
45%
19mph
Thursday 5/27/21 @ 9:15 PM
111kj
77rpm
39%
16mph
Thursday 5/27/21 @ 11:3 AM
✅
159kj
74rpm
46%
18mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
Monday 5/3/21 @ 1:45 PM
✅
154kj
72rpm
47%
18mph
Thursday 2/6/20 @ 11:25 PM
238kj
74rpm
39%
15mph
Saturday 1/23/21 @ 12:43 PM
✅
304kj
62rpm
47%
16mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Saturday 8/29/20 @ 11:52 AM
✅
247kj
75rpm
47%
18mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Tuesday 6/16/20 @ 12:24 PM
✅
142kj
76rpm
43%
17mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph